Katie Den Ouden is a food and soul expert/teacher/coach who has helped hundreds of women around the world to feed their bodies and souls and live a life they love. Fulfilling a need for more in-person workshops and group events, Katie opened KDO Studio in December, so it was only fitting that she lead us through an interactive workshop on confidence in her adorable new space.
We all partook in numerous exercises and group discussions and were sent home with super helpful handouts. At the top of one, read a great quote from Katie: "A woman who is truly alive and captivating is a woman who is in touch with her desires, what she values, and based on that knows exactly how to act, make her decisions, and stay in alignment with her true and joyful self. This is where you start to learn to trust yourself (i.e. confidence) because you know when to shift in order to stay in alignment with you."
We all partook in numerous exercises and group discussions and were sent home with super helpful handouts. At the top of one, read a great quote from Katie: "A woman who is truly alive and captivating is a woman who is in touch with her desires, what she values, and based on that knows exactly how to act, make her decisions, and stay in alignment with her true and joyful self. This is where you start to learn to trust yourself (i.e. confidence) because you know when to shift in order to stay in alignment with you."
"What a great evening! I was buzzing the rest of the night (from the excitement - not the wine!). I loved that this networking event was focused on a topic that was both useful and fun. Having things to think about and discuss with each other helped break the ice easily, and I left feeling like I had really made some connections." - Marianne Manthey
"Last night was fantastic—it was great to be surrounded by so many brilliant women!" - Liz Alley
"Last night was fantastic—it was great to be surrounded by so many brilliant women!" - Liz Alley
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